Forget Dieting! 4 Healthy Changes for a Huge Impact

Every time a new diet hits the scene big promises are made. They claim to help you lose wait in record time while feeling great and being healthy. When I was younger my mother would try all these different diets to lose a few extra pounds. I remember when she

Sayonara Starbucks: How to Increase Your Energy Naturally

I know you love it, especially since Pumpkin Spice Latte season is among us. But coffee equals caffeine and drinking it all the time can be too much. You can OD on caffeine. It may sounds a little ridiculous that a nonalcoholic beverage can have that effect on you but

Can You Really Trust Your Memory?

Until recently out of nowhere I have become quite forgetful. It can be little things like turning off the light before leaving the house. Or how about when I left a package in my trunk for a week that I meant to drop off at UPS, good times. This is

Are You Covered? 5 Crucial Insurance Policies You Should Have

Your financial plan must lay out how you are going to protect your assets, which include your possessions, income, financial issues relating to your health, and yes, even your loved ones. No one really gets excited about insurance, and it's usually expensive and boring. But it's one of those things

Tips to Avoid Vitamin D Deficiency

Vitamin D is essential to building strong bones. However, there is new research suggesting Vitamin D has a lot more health benefits. Our body naturally makes this nutrient and it's triggered when our skin is exposed to sunlight. Nonetheless, did you know that over a billion people around the world

You Need Sleep

 

Sleep Better: Simple Steps to Better Rest

Even if you don't necessarily suffer from insomnia, perhaps you still feel as if you're not sleeping as well as you could be. The truth is that sleep is directly linked to many areas of our overall health: our weight, memory, stress, moods and even disease.   If you're wondering

Post Thanksgiving Weight Loss Tips

If you want to lose a little weight, especially after Thanksgiving, then breakfast should be number one on your list. Even if you're exercising every day, you could be sabotaging your plans by skipping breakfast. And, if you do eat breakfast every day, you may be choosing the wrong foods. Many