Have you ever done something, then realized later that how you responded was all wrong? So a few days ago the phone rang, my friend was on the other end and she was completely freaking out. Before she began to tell me what was going on I was running all
Fall is in full swing as the year is winding down. And what does that mean? It’s about to get real… crazy. We’re still in October, yet the Christmas decorations are already being put out. Like hello, Thanksgiving isn’t even up next, Halloween is! Regardless, the holidays are coming and
My friend always seems like she's about to lost it at any moment. Even when she looks remotely calm, you could look in her face and tell she was thinking about the type of things that raise your blood pressure. She continuously drives herself nuts. She can't let anything go.
You know the feeling of stress. Suddenly you can’t think straight, your mind is racing. Your heart seems like it’s about to beat out of your chest. The room instantly becomes a thousand degrees hotter and your palms and forehead are already sweating. Now you’re entering panic mode. You don’t
Yes, there are ways to handle the most difficult person without pulling your hair out. Remember the last time they drove you mad? You were just trying to get an answer to a simple question but they kept making the process so complicated. They poked holes in every solution you
When anxiety strikes it can take over. It can easily prevent you from being able to focus on anything else. If you're anxious about a future event or even something that is happening currently but elsewhere, you'll find that you cannot do anything else. You may set yourself up to
One morning after hitting the snooze button one too many times I finally decide it was time to get up to go to work. After running around the house like a crazy person, because I slightly overslept, I finally got around to letting my dog out. As I was getting
When was the last time you just sat down and relaxed? It's probably been a while. No wonder you feel overwhelmed and that everything is spiraling out of control. There's always something to tackle. With life being jam packed with a never ending to-do list, it seems like you don't