When you feel anxious, it's hard to do anything, including those things you're passionate or excited about. If you let anxiety take the upper hand, it will take control of your life and crush your motivation.
Have you had an anxiety attack? You might be afraid that you're going to have another attack. If you're living in fear, you're in a perpetual state of anxiety. And all because you're so scared of the anxiety itself!
People who've never had an anxiety attack won't be able to understand that this cycle is really difficult to break out of. You shouldn't have to constantly live in a state of anxiety and fear, though.
You may not completely rid yourself of anxiety, but you can learn to deal with them in a positive way.
Stopping the Cycle of Anxiety
When you're always worried about when you'll have another anxiety attack, you'll end up being in a constant state of fear that can be paralyzing. This fear will prevent you from enjoying those things you want to do and even doing things that you need and have to do.
Many people are crippled by anxiety, but you don't have to be like those people. And anxiety doesn't have to be crippling in the first place!
Once you develop a constant fear of anxiety attacks or the pattern of anxiety-related feelings, you may find it difficult to get yourself break out of that cycle.
Yes, it's difficult, but it isn't impossible. You can break out of the anxiety cycle with the help of tools that, when used properly, will help you overcome the cycle of anxiety within a short period.
Overcome Anxiety with Positive Affirmations
Positive affirmations can help you get over those anxious feelings. What are positive affirmations? They're statements whose purpose is to change the way you think so you don't end up giving anxiety control of your life.
You can create your own positive affirmations or use those that are available in self-help books. Where you get your positive affirmations doesn't really matter as long as they are constructed properly. What matters is that you use them every day.
The affirmations you use should speak to you and be designed to specifically help you get over your fear of anxiety. They need to focus on the "now" and must be about you specifically. If you choose to obtain rewritten affirmations, feel free to personalize them to fit you specifically.
Positive Affirmations for Fighting Anxiety
These positive statements are statements you can say to yourself whenever you find yourself getting anxious. There's no wrong or inappropriate time to use these statements.
Use them whenever and for whatever reason if you need your nerves calmed and your mind back in a peaceful state.
Here's an example: "I can get over my fears because I am in charge." Any positive statement that replaces whatever anxious thought you are having that produces a positive feeling in you will do.
Make sure you say these affirmations whenever you're anxious. Say them as often as needed. Don't stop until your anxiety has disappeared.
Basically, whenever you use positive affirmations when you're anxious, you're doing mind reprogramming. This redirects your mind from the negative thought to the positive.
It takes your mind off the fear and anxiety you're feeling. Whenever you use positive affirmations, you're pushing out the irrational fears you have about anxiety.
There really is no reason for fear and anxiety to control your life!
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