Life is not perfect. Every now and then, we experience things that cause us to feel disappointment. When you're facing emotional upsets, it's good to know how you can get over these and move on. These 7 strategies can help you overcome disappointment in a healthy way: 1.
Whether we realize it or not we all engage in self-talk. This would be the little mumblings and murmurings you say to yourself. Many of us are conditioned to talk to ourselves when things are not going so well or when we don’t feel good about something. This is not
At times we’ve all been guilty of overestimating what we can get done in a given day and the number of projects we can work on at one time. Your goal may seem like it’s doable in a short period of time. That is until you realize that you’ve got
Being happy is a wonderful feeling. If you ask some people they may say happiness comes from within, something that is instilled in you. While this is true various experiences and moments can also make us happy. Having a good time at the park with your kids or at a