Tag Archive
Stop Playing Catch-Up, Get More Things Done with These 7 Tips
Do you often find yourself wishing you were more productive? You start your day optimistic that you'd complete four important projects, but you end up completing just one. You wonder where the time went. You're disappointed with yourself. You know you could do better. You know you need to be
7 Tips to Maintain Mental Acuity
It doesn't matter how old we are; mental acuity is something we all want to have for as long as possible. Scientists are constantly researching and trying to figure out how we can keep our brain in great shape. In this day and age people are constantly looking for ways
How to Build Healthy Relationships for the Long Term
A great relationship isn't something that just happens. This is particularly true when it comes to long-term, romantic relationships such as marriage. It takes effort to keep a happy, positive relationship going strong. Taking steps to ensure the health of your relationship now can save you a lot of agony
Life After Trauma: 12 Ways to Help You Heal Emotionally
Life isn't a bed of roses, as the old cliché goes. Yous, as the old cliche goes. We just can't expect to skate through life unscathed. You’ll go through terrible events. You have experienced unfortunate situations. You have traumatic experiences. Traumas aren't just sustained physically. They can be emotional. And
Want a Better Brain? Then Meditate!
For those who practice it, meditation can be affirming and life-changing. In recent times, new studies have come out whose results show that the practice of meditation can positively alter the structure of the brain. A study on meditation was recently published in Psychiatry Research: Neuroimaging, an academic journal. Conducted
How to Unleash Your Inner Warrior
Are there things you want to do but your fears keep stopping you? If it isn't fear, perhaps you feel like you've got neither time nor energy to go after those things. Do you often find yourself wondering if there is anything at all that could push you and give
Be Fearless! Simple Things You Can Do to Demonstrate Courage
Most people don't see themselves as courageous. Do you? Like most people, you probably have a hard time imagining how you would display courage in your work life, social life, or even in your relationship with your spouse. Know, though, that courage is crucial in all kinds of situations and
Think You Can’t Escape Other People’s Negativity? Thing Again!
Is your typical day filled with negativity, not from you but from your environment, specifically the people around you? Being exposed to negativity every day can take its toll on you. Believe me I know. For some people close to me negativity seems to be a way of life. However,
How to Make Your Day a Great One
Life is constantly throwing us curve balls. Take your typical day, for example. In one day, you'll experience many unexpected events that can stress you out, worry you, or frustrate you to death. How could you have a great day if life is constantly making it so difficult for you
How to Control Anger to Lead a Better, Happier Life
Anger is an emotion that we often experience and it's perfectly normal to be angry. However, it's how we handle our anger that spells the difference in how well or badly a situation develops. Do you often get angry, say or do things you end up regretting later? Before controlling
