Forget Dieting! 4 Healthy Changes for a Huge Impact

Every time a new diet hits the scene big promises are made. They claim to help you lose wait in record time while feeling great and being healthy. When I was younger my mother would try all these different diets to lose a few extra pounds. I remember when she

Sayonara Starbucks: How to Increase Your Energy Naturally

I know you love it, especially since Pumpkin Spice Latte season is among us. But coffee equals caffeine and drinking it all the time can be too much. You can OD on caffeine. It may sounds a little ridiculous that a nonalcoholic beverage can have that effect on you but